| Easy Seat |
| Mountain Pose |
| ˝ Salutation, hands on hips |
| ˝ Salutation, hands behind back |
| Cresent Lunge- both sides |
| Full Lunge – both sides |
| Shiva Namaskra |
| Surya Namaskra |
| Wild Thing |
| Pigeon Pose |
| *Warrior 1 |
| Warrior 2 |
| Triangle |
| Extend Side Angle w/Bind |
| Warrior 2 |
| Wide Legged Forward Fold |
| ˝ Lift, to Squat |
| Narrow Legged Forward Fold |
| Bird of Paradise |
| Modified Intense Side Stretch |
| Standing Spilt |
| Vinyasa/Repeat |
|
| Warrior 1 |
| Warrior 3 |
| Extended Intense Side Stretch |
| Isis |
| Tip Toe Pose |
| ˝ Lotus Toe Balance |
| Flying Crow |
| Vinyasa/Repeat |
| Firefly Balance |
| Shoulderstand |
| Hero Sequence |
| (1 leg back-bend knee-foot over thigh) |
| or Alternative Sequence |
| (head beyond knee, Cobblers, seated twist) |
| Locust Series (3 expressions) |
| Side Incline Plank-both sides |
| Headstand |
| Child’s Pose |
| Table Top |
| Twisted Forward Leg Stretch |
| Reclined Cobblers Pose |
| Savasana |
|
|
|
| Heart Chakra |
|
Llewellyn |
| Krishna Love |
|
MC Yogi |
| Mantra |
|
Brent Lewis, DJ Free & Soulfood |
| Two Silver Trees |
|
Calexico |
| Shut Your Eyes |
|
Snow Patrol |
| Liquid Incense |
|
Aural Planet |
| Krishna Kali |
|
Bhagavan Das |
| I'm Yours (Acoustic) |
|
Jason Mraz |
| Hara Hara Shankara |
|
Steve Ross |
| Can't Go Back Now |
|
The Weepies |
| Jaya Sita Rama |
|
Wade Imre Morissette |
| Heavenly Day |
|
Patty Griffin |
| Om Mane Padme Hum |
|
Suzanne Sterling |
| In Sunlight |
|
Tina Malia |
| Enlightenment |
|
Guy Sweens |
| Baba Hanuman |
|
Krishna Das |
|
Explore the challenge poses this month by checking out the following links. Very often, reading the pose breakdown and/or watching a video clip can give you a better understanding of what the pose has to offer.
Before attempting any of these poses please remember to warm up your body by doing a few sun salutations and any other appropriate stretches that your body, mind or breath need. If you have any questions, as always please feel free to email me at csky13@aol.com or carrie@bodyknowledge.us at anytime.
Bird of Paradise- More Information
More Information
|
|
