|
Finding Strength and Flow In Every Situation
Sthira Sukham Asanam is one of the many aphorisms introduced by Patanjali in the Yoga Sutras. This saying loosely translates to “the yoga pose is firm but happy”. Originally sthira (stability) sukham (ease) asanam (seat) referred specifically to meditation postures. Padmasana (lotus pose) was the asana of choice because it is said that in this pose all four- (4) areas of the body are perfectly balanced: the feet, legs and pelvis, the torso, the arms and hands and the neck, throat and head. When the body achieves equanimity according to B.K. S. Iyengar, the brain can rest correctly on the spinal column and breathing comes easily. It was in this pose that yogis searched for answers toward enlightment for prolonged periods of time.
Today, however, this ancient truth can be applied to all poses. Every asana has a place between solidity and comfort. This place is often described as feeling suspended in time or coinciding with the infinite. It is a state where the body and mind abide in a state of tranquil composure…. “samapatti”. When practicing with a sense of sthirasukham you flow through the physical postures with power and intensity yet remain soft and relaxed in your body and mind. You learn to detach yourself from aches and pains, restlessness and aliments, remaining confident and calm.
The principals of Sthira Sukham Asanam can be taken off the mat as well. The Yoga Sutra defines asanam to also mean “situation”- how we relate to our surroundings. Sthira-sukham offers ideas for how to be attentive in all situations. Sthira helps steady and clear the mind giving us the courage to face people we need to confront, stay true to ourselves even when our beliefs are not the popular opinion or when experiencing new things. Sukham allows us to go with the flow, have an open mind and remain calm in uncomfortable moments. When we allow ourselves to soften we release the ego and exaggerated feelings of self importance. Sukham grants us an open heart to release control when appropriate and ultimately, to be compassionate.
Introducing the concept of “Sthira Sukham Asanam” to your yoga practice offers an opportunity to find the right balance between being powerful and flexible in your everyday life. People who live in equanimity are generally found “sitting” pretty in a peaceful, truthful place, of wonder, beauty and happiness.
|
|