Practicing yoga is a great way to detox your body. Using a series of specific asanas and deep breathing techniques can help trigger your purification system.
The body wants, and knows how to remove impurities, although we generally intake more toxins than it can remove on a daily basis. Failure to eliminate the pollutants from our systems can cause us to feel tired, bloated and unfocused.
Your yoga practice can easily become your detoxification practice. Yoga increases the rate at which your lymph and blood transport through the body, releasing toxins more effectively. Healthy abdominal compression along with mindful twisting and stretching can stimulate your digestive juices. The calmness and restorative effects of yoga help turn off the autonomic nervous system and turn on the more healing and nurturing parasympathic nervous system.
Breathing exercises alone or in combination with the poses and postures help boost energy levels. As increased amounts of oxygen enter the body and more space becomes available for the oxygen, prana, (life force energy) is released. The more you detox the cleaner and clearer the energy channels become. The results…. an abundance of physical and mental energy and a wholehearted and joyous approach to life.
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Child's Pose
* Down Dog
Raise Right Leg
Knee into Chest
Down Dog Right Hand to Left Ankle
Knees, Chest, Chin
Child's Pose
REPEAT OTHER SIDE *
Raise Right Leg
Knee into Chest
Step into a Lunge
Revolve Lunge
3 Legged Dog
Revolved Down Dog
Knees, Chest, Chin
Roll throught to Down Dog
REPEAT OTHER SIDE *
Down Dog
Forward Fold
1/2 Lift
Hands on Hips
Tadasana
* Arms over Head
Swan Dive Down
1/2 Lift
Belly Compression
Forward Fold
1/2 Lift
Chair Pose
Revolved Chair
Forward Fold
Reverse Swan Dive
Hands Behind Head /Backbend
Elbows Together, Chin to Chest
Kali Mudra Sidebends
Tadasana
REPEAT
Shiva Namaskra (4 )
*Open up to Wide Straddle
Triangle
Center
| Revolved Triangle
Center w/Kali Mudra
Back to Center
REPEAT OTHER SIDE *
1 Breathe Per/Movement
*Left Knee to Chest Hands In Pray
Warrior 3
1/2 Moon
Warrior 3
Revolved 1/2 Moon
Eagle Pose
Crane
Stork
1/2 Vinyasana
REPEAT OTHER SIDE*
* Warrior 1
Warrior 2
Interlace Fingers and Square Hips
Waterfall Warrior
Humble Warrior
Extended Side Angle
Revoloved Triangle
Vinyasana
REPEAT OTHER SIDE *
Plank Pose with Knee to Chest
Lateral Stretch- 1/2 Dancer
Down Dog
Vasisthasana
Vasisthasana Extended
Vasisthasana Crazy Wild Thing
Headstand
3 Legged Dog
Lunge to Standing Spilt
Matsyendrasana
Navasana
Forward Fold
Marichyasana
Revolved Janu Sirasana
Shoulderstand
Halasana
Savasana
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Om
Dreamcatcher
Om Namaha Shiva
You're No Good
Shanti, Shanti, Shanti
Toxic
Jaia Ganesha
Saraswati
Drumming en la Botanica Magical
Liquid Incense
Pure
Outside Looking In
Shree Saraswati
Om Namo Bhagavate Invocation
Too Young
A Sound Meditation
Jackie 2
| Laize featuring Aurio Corra
Bahramji & Maneesh De Moor
Sheila Chandra
Linda Ronstadt
Sheila Chandra
Juliet Turner
Dum dum Project
Sistashree
Eric Casillas
Aural Planet
Shimshai
Kellie Coffey
SWAHA
Heather and Benjy Wertheimer
Emily Richards
Benjamin Iobst
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